Are you struggling in a relationship? Do you feel distressed, alone or misunderstood? Are experiences from your past preventing you from having a more fulfilling life. Change is possible! I believe that inherent in each of us, there is internal strength, wisdom and the capacity for growth. Through a safe and trusting relationship, I'm here to help you heal, learn and connect. My approach is warm, non-judgmental and collaborative. I work in a holistic way that combines empathy and exploration to help you feel heard and foster self-awareness with more direct approaches to help you recognize unhealthy patterns, alleviate symptoms and make lasting changes.