My Approach to Helping
Hello, I'm Rebecca Meigs, a Licensed Clinical Mental Health Counselor Associate (LCMHC-A) dedicated to creating a safe and supportive space for individuals to explore their unique experiences and navigate life's challenges. I graduated from Seminary of the Southwest in 2023 with an MA in Clinical Mental Health Counseling and did my pre-graduate internship at Capital Area Counseling in Austin, TX. My therapeutic approach is grounded in empathy, cultural awareness, and a deep respect for each client's unique journey. I specialize in working with adolescents and adults navigating a range of concerns, including religious trauma, life transitions, self-worth, and LGBTQ+ areas of focus. Therapy with me is a collaborative process. I take a holistic view, considering each client's mental, emotional, and relational health to help them achieve a balanced and fulfilling life, drawing on elements from internal family systems, somatic, and narrative therapy, as well as other evidence-based approaches. Whether you're dealing with a specific issue or seeking personal growth, I'm here to listen, support, and empower you on your path to well-being.