My Approach to Helping
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fostering open communication.
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed with a multitude of psychiatric disorders including bipolar disorder, schizophrenia, major depressive disorder, substance use disorder, and many others. She is passionate about helping clients build a life worth living. Rachel utilizes evidence-based techniques to support clients in building self-esteem and gaining coping skills as they learn to manage depression, anxiety, ADHD, and life transitions. Rachel is well-trained in a variety of evidence-based interventions including CBT, DBT, motivational interviewing, and many others. Rachel encourages clients to focus on maximizing personal strengths to overcome struggles and build self-esteem. She encourages her clients to take a proactive role in their treatment as they look forward to a healthier future. Real change starts with small changes every day. Rachel looks forward to supporting you as you build your self-esteem, identify pathways of change, and look to add greater fulfillment to your life. If you are ready to learn how to optimize your strengths and live a more mindful life, schedule an appointment with her today!