My Approach to Helping
Do you ever feel like it's your own brain that's making life so much harder? Your mind is automatically presenting you with every possible worst case scenario while you’re just trying to enjoy your life. Maybe you're experiencing unwanted thoughts or memories that scare you and make you feel out of control. It's true, sometimes our brains turn on us and make it hard to get through the day. It can feel impossible to cope with the challenges of life while managing loud and painful thoughts. We can feel isolated, anxious, hopeless and miserable. I want to tell you that you are not alone, and there is a light at the end of the tunnel.
Maybe you are hoping to heal and grow, maybe you are really needing some relief. No matter where we start, it is my goal to create a nurturing, and safe space for us to work together as we address your unique needs. I use evidenced-based treatment modalities (IFS, ACT, EMDR) that not only help to restore a sense of balance, but also inspire lasting change.
I am committed to walking along side you with compassion and unconditional acceptance as we reclaim your life and rediscover your identity!