Pearl Lee,Registered Psychotherapist, DTATI

Pearl Lee
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Pearl Lee,Registered Psychotherapist, DTATI

Verified
Professions: Psychotherapist, Art Therapist
License Status: I'm a registered professional.
Primary Credential: Registered Psychotherapist - 008367
Telephone: 416-834-8998
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Free Initial Consultation
Toronto, Ontario M5R3K4

Offices

1235 Bay St
500
Toronto, Ontario M5R3K4
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My Approach to Helping

Life can feel overwhelming at times — whether you're navigating anxiety, stress, self-doubt, life transitions, or a general sense of feeling "stuck." You may notice yourself caught in old patterns, overthinking, or struggling to meet everyone’s expectations, including your own.

Therapy offers a space to slow down, reflect, and explore these experiences in a way that feels safe and supported.

As a registered psychotherapist, my approach is client-centred, compassionate, collaborative, and non-judgmental. I believe in your capacity to grow into who you want to be and to shape a life that reflects your values and desires. Moments of feeling stuck or stagnant are not failures — they are invitations to learn more about yourself and connect with the person you want to become.

Together, we can deepen your self-awareness, untangle the patterns that no longer serve you, and help you move toward greater clarity, resilience, and self-trust.

More Info About My Practice

My Approach to Therapy
I tailor my approach to meet you where you are, focusing on creating a collaborative and compassionate space for exploration and growth.

I draw from several evidence-based and experiential modalities, including:

Narrative Therapy (exploring the stories we tell about ourselves and how they shape our lives)

Parts Work (including inner child, inner wisdom, inner critic exploration to better understand your internal landscape and to foster better inner harmony)

Mindfulness-Based Therapy (building present-moment awareness and compassionate self-reflection)

Art Therapy (using creative expression as a tool for emotional processing and self-discovery)

Our work together will always be guided by what feels most helpful and aligned for you. Whether you're seeking to gain insight, process emotions, or develop new ways of relating to yourself and others, we'll move at a safe and meaningful pace.

Services I Provide

Ages I Work With

  • Adults

Languages

  • English
  • Cantonese

Groups I Work With

    I specialize in working with people who are feeling stuck in their lives, where they feel like a change is needed, but are not too sure where to start. I also work with people:
    - experiencing anxiety
    - going through a life transition
    - want to process and heal from past trauma
    - want to keep developing themselves to help them achieve the next level of their lives.

Industries & Communities Served

  • BIPOC
  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Communication Problems
  • Creative Blocks
  • Emotional Abuse
  • Emotional Overwhelm
  • Family Problems
  • Habits
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Criticism
  • Sexual Assault / Abuse
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Types of Therapy

  • Art Therapy
  • Coaching
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Narrative Therapy

See other therapists in Toronto, ON.

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