Pamela Sperling,LPC

Pamela Sperling,LPC

Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 002121
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Cigna
  • Optum/United Health Care
  • United Behavioral Health
  • United Health Care
Free Initial Phone Consultation

36 Arcadia Rd., #214, Old Greenwich, CT 06870
Old Greenwich, Connecticut 06870

My Approach to Helping

Many of us are facing the increased pace and complexity of daily life, resulting in an urgency to pivot with healthy adaptability to change. The key is to cultivate skillfulness at addressing how our thoughts, beliefs, and behaviors might be blocking the progress we strive to achieve in our relationships, with ourselves, and out in the world.

Symptoms can be lifelong, situational, or due to a sudden stressor. My goal is to increase your sense of confidence and competence in meeting life's challenges, via realistic and solution focused strategies.

More Info About My Practice

I work with individual adults from ages 18 and up, and I am virtual only.

My View on the Purpose of Psychotherapy

"We don't know what we don't know" - No joke intended! I believe it's important to have an objective, clinical observer to assist in raising self awareness, so that the unique YOU can be integrated and skillfully woven into the fabric of a life you create for yourself. We are not here to be perfect human beings, but we can always imagine doing better, to become more astute at knowing when and how to effect healthy change. The art of being human is not to be mastered - but experienced - hopefully doing our best. So why not accept the challenges of this human journey with more resilience, bravery, and a curiosity to learn about yourself?

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Career Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Dual Diagnosis
  • Emotional Overwhelm
  • Exercise Addiction
  • Fear
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Seasonal Affective Disorder (SAD)
  • Self-Care
  • Self-Confidence
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Workplace Issues

Types of Therapy

See other therapists in Old Greenwich, CT.

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