My Approach to Helping
Every life obstacle we face can be transformed into an opportunity for growth. We cannot change the past, but, as long as we are alive, we can acknowledge and act on the fact that we are still writing our stories- that the present and future are still ours to create. We can make the choice to love ourselves just as we are, while at the same time, moving forward toward our goals and the kind of life we most want. It is important to me to provide a supportive, authentic, and encouraging space where the individuals I work with can safely sit with their pain and face it in order to overcome its hold on their lives. It is my intention to help every person I work with to the best of my ability and to respect the trust they put in me as a mental health professional by offering thoughtful and evidence-based interventions.
More Info About My Practice
Please visit our website to learn more about our integrative mental health center, Bridge Counseling and Wellness, and how we may be able to help you reach your goals.
Specific Issue(s) I'm Skilled at Helping With
My specialties are recovery from childhood abuse or neglect, assisting with major life transitions, and working with executives and other overachievers looking to find more balance in their lives, but I have worked with a variety of needs. Some of the things I can help with are:
-recovery from a difficult childhood
-perinatal and postpartum depression
-transitioning into parenthood
-young adult issues
-recovery from a break-up or divorce
-high-functioning anxiety or depression
If you are considering therapy, please email me to see whether I may be able to help. If I can't, I will help connect you with someone who can.