My Approach to Helping
I believe that every life obstacle we face can be transformed into an opportunity for growth. We cannot change the past, but, as long as we are alive, we can acknowledge and act on the fact that we are still writing our stories- that the present and future are still ours to create. We can make the choice to love ourselves just as we are, while at the same time, moving forward toward our goals and the kind of life we most want. It is important to me to provide a supportive, authentic, and encouraging space where the individuals I work with can safely sit with their pain and face it in order to overcome its hold on their lives. It is my intention to help every person I work with to the best of my ability and to respect the trust they put in me as a mental health professional by offering thoughtful and evidence-based interventions.