My Approach to Therapy
Everyone deserves a space where they feel safe, seen, and understood. That belief is the foundation of how I work. For more than 20 years, I’ve walked alongside teens, families, and adults through some of their hardest seasons, and what I’ve learned is that healing doesn’t begin with a technique. It begins with a relationship where you don’t have to carry it alone.
My approach is person-centered and trauma-informed. That means I meet you where you are, and I treat your story as the starting point rather than a problem to be fixed. Whether you’re a teenager feeling unheard, a parent worried about your child, an adult untangling anxiety or depression, or a first responder carrying the weight of what you’ve witnessed, my work is to help you move from simply surviving to actually thriving.
I draw on evidence-based methods, including trauma-focused cognitive behavioral therapy (TF-cognitive behavioral therapy (CBT)), accelerated resolution therapy (ART), acceptance and commitment therapy (ACT), and motivational interviewing, but I choose them in service of you, not the other way around. I’m also a Master Practitioner in ART. Before I spent these years in private practice, I served as a mental health specialist in Kentucky’s public schools, providing counseling, assessments, and crisis support to young people and their families. That experience shaped my conviction that the right kind of care, offered at the right moment, can change the direction of a life.
You’re not alone in this, and reaching out is a strength, not a weakness. If you’re ready to begin, I’d welcome the chance to talk.
My Practice & Services
My Role as a Therapist
I see my role as a steady, trustworthy companion on your healing journey, not an expert handing down answers, but someone who brings warmth, genuine care, and clinical skill to help you find your own. I hold space for what’s hard, I’m honest with you, and I tailor every session to your goals and your stage of life.
What I Love About Being a Counselor
The privilege of being trusted with someone’s story never wears off. I love the moment a teenager realizes they’re not “too much,” or a first responder sets down something they’ve carried in silence for years, or a family begins to hear one another again. Witnessing people move from surviving to thriving is the reason I do this work.
Important Factors for Choosing a Therapist
The single most important factor is fit, the sense that you feel safe and understood with the person across from you. Credentials and methods matter, but research consistently shows the therapeutic relationship is the strongest predictor of progress. I encourage anyone considering therapy to take advantage of a consultation and trust how the conversation feels.
The Issues I Work With Most
Anxiety, trauma, posttraumatic stress (PTSD), depression, substance use, and family stress, with a particular focus on teens, young adults, adults, and first responder families. I also provide clinical assessments related to substance use, parenting, emotional support animal (ESA) needs, and adolescent risk.