My Approach to Helping
Making the decision to pursue therapy or coaching is an important step toward clarity, resilience, and meaningful growth. As a licensed psychologist and life coach, I bring over a decade of experience helping adults overcome anxiety, performance blocks, and life transitions. My approach integrates cognitive-behavioral strategies, solution-focused techniques, and research-backed methods to strengthen your thinking and help you respond to life with wisdom and skill. Whether you’re facing emotional obstacles or seeking better ways to handle stress, I work with you to build practical tools that foster mental clarity, sound decision-making, and lasting personal growth.
More Info About My Practice
At Smart Living Coaching Services, I support individuals who feel stuck, anxious, or unsure of their next steps; whether in relationships, work, or personal development. Drawing on experience from university counseling centers, wellness programs, and private practice, I offer care that is structured yet flexible to your unique needs. My work spans concerns like anxiety, low motivation, career uncertainty, and stress-related burnout. I also enjoy helping athletes and high performers develop stronger mental habits to achieve their goals under pressure. My coaching emphasizes “smart thinking”—a practical skill for becoming more focused, less reactive, and better equipped to handle adversity with strength and clarity.
On the Fence About Going to Therapy?
It's completely normal to feel uncertain about starting therapy. You may wonder if your concerns are serious enough, or whether talking to someone will actually help. My approach is practical, focused, and collaborative. You won't be judged or rushed. Just supported in finding better ways to think, respond, and move forward. Whether you're dealing with stress, uncertainty, or just feeling stuck, therapy can give you the tools to face life more clearly and confidently. You don't have to have it all figured out to begin.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
