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Jenn Zatopek, Licensed Professional Counselor

Jenn Zatopek, Licensed Professional Counselor

Fort Worth, Texas
VerifiedTelehealth Available

Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor

Languages: English

Telephone: 682-267-7936

Website: Visit Website

My Approach to Therapy

Are you struggling to deal with your anxiety? Have you had trouble sleeping because you can't get your brain to shutoff and let you rest? Do you feel like you're so depressed you can't deal with anything else but just go through the motions? Is the grief overwhelming you? Consider reaching out to me because I can help you. Therapy with me is an empowering experience because I don't just focus on all the problems you've got going on. I focus on your strengths, the things you're already doing to help yourself because believe me, you're doing them; you just need a little support to help bring them to the center. Together we'll take your strengths and use approaches like EMDR and Somatic Experiencing to help release pent-up emotions tied to painful memories and unhelpful thought spirals. As those painful memories are released, you'll feel better, lighter, and more easeful. Things in your life will improve and it really won't be that much work to do so. I'm a warm and curious in my approach and would be delighted to help you break free from what's holding you back so you can enjoy your life right here and now. Let me help you take your power back and thrive!

What I Love about Being a Psychotherapist

I really value relationships in which people can share exactly how they are feeling without fear of being judged or shamed. I love that s a therapist I get to work with many cool people, learn about how others live, and find humor even when things are challenging. I also love teaching you about science-based approaches to resource you when times are tough and guide you into feeling more alive, healthy, and at peace--with yourself and others too. I look forward to hearing from you!

My Role as a Therapist

As an advanced EMDR therapist and trauma-informed professional, I help you heal holistically through your body, mind, and spirit. Through attuned listening and compassionate care, I capture your stories and guide you in resourcing activities that help to settle and soothe your nervous system, helping your body become a safe and supportive place for you. Then only when you're ready, we will explore your past and work on anything that's holding you back. I set you up for future success as you deal with life's challenges by building up you up--your confidence, courage, and sense of calm. It truly is my honor and privilege to your guide on living with more ease, joy, and wellbeing. Let's walk the road of healing together!

Expertise & Specialties

Age Groups I Work With

AdultsElders

Concerns & Challenges Addressed

AbandonmentAbuse / Abuse Survivor IssuesAnxietyBipolarCodependency / DependencyDepressionGrief, Loss, and BereavementInattention, Impulsivity, and Hyperactivity (ADHD)

Therapeutic Approaches & Evidence-Based Methods

Dialectical Behavioral Therapy (DBT)Eye Movement Desensitization and Reprocessing Therapy (EMDR)Internal Family Systems (IFS)Mindfulness-Based InterventionsSomatic Psychotherapy

Industries & Communities

BIPOCEducationEntertainment IndustryFirst Responder/Medical ProfessionalsLGBTQ+Military/Law EnforcementProfessional SportsSelf-Employed and Freelance Professionals

Location & Contact

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