My Approach to Helping
Hello and welcome. Are you struggling with loss of a sense of self, anxiety, depression, substance use, and or past trauma(s)? Do you feel exhausted and overwhelmed with just getting through the day? Are you curious if life could feel simpler somehow? Now more than before, people are feeling uncertain about how to juggle all the many demands of life, be it career, family, and challenging relationships. Attending to your own needs, with a kind curiosity, can provide a much-needed boost to your emotional and physical well-being.
I have dedicated my 15-year career to supporting adults and youth, offering counselling and crisis intervention services. I use an integrated counselling approach to help individuals tackle personal challenges and traumas. I have also completed advanced training in eye movement desensitization and reprocessing (EMDR) to further assist with distressing events
I strive to create an inclusive and safe space where we can work in collaboration to establish treatment goals unique to each situation. As you start this journey, I recognize that finding the "right" therapist can feel daunting, so please do not hesitate to reach out with any questions. It would be a pleasure to chat.