My Approach to Helping
Mental health concerns can come from many sources: lacking life direction, disconnection from emotions, inner conflicts, relationship problems, or traumatic life experiences to name a few. I help clients identify and resolve the source of their issues so that they can move beyond coping and toward change and healing. Everyone has unique needs, concerns, and strengths - I will work with you to create a personalized treatment approach. This may involve reevaluating your thinking, working through complex or buried emotions, or making peace with past experiences that negatively affect you in the present.
I work with issues such as anxiety, depression, mood disorders, relationship issues, trauma and PTSD, existential issues (life purpose, meaning, and death concerns), LGBTQ+ issues, and grief - in addition to the issues listed on the right. I am passionate about working with adults of all ages, adolescents 13+, and LGBTQ+ identifying individuals.
Please reach out for a free phone consultation to discuss what you are looking for in therapy, and perhaps we can work together to meet your goals.