My Approach to Helping
I admire your courage. Recognizing when your heart feels too heavy and reaching for support shows bravery. Together, we will explore patterns keeping you stuck, identify and address the root of attachment and relational wounds, nurture compassionate self-awareness, and practice skills that cultivate a grounded, connected, wholehearted life. I will help carry what feels unbearable, listen deeply, honor your story, celebrate each victory, and stay curious about every challenge. As growth unfolds, we will track and reinforce ways of being that feel aligned with your values.
Let’s embark on this journey together—You are not alone. Our work will offer a warm, welcoming, judgment-free space where genuine connection guides healing. My style as a therapist is centered around building a foundation of authentic and genuine trust, respect, and warmth. I take a holistic mind, body, spirit approach, that focuses on evidenced based, trauma-informed, compassionate and heart-centered care. It would be a privilege to walk alongside you as you explore your feelings and find meaning in your experiences. If you feel I may be a good fit for you, please don't hesitate to reach out - we can arrange a free 15-minute phone consultation. Until then - May you be well; may you be healthy; may you be happy; may you be peaceful.
