My Approach to Helping
As a psychotherapist, my goal is to work with you on developing a more satisfying and fulfilling life. If you are feeling stuck, your anger keeps getting the better of you, you don’t seem to be able to communicate your thoughts and feel misunderstood, or you have been feeling that life has not been as enjoyable as it once was, then therapy can be a very helpful for you. In therapy, we can work together on gaining a better understanding of ourselves and what makes us act and react in the ways we do, how to change that cycle, how to communicate our needs and boundaries to our loved ones, and how to resolve distressing situations.
I work using a variety therapeutic styles, this allows me to pull from different therapeutic methods based on what you needs in the moment. We explore the issue at hand and the effect it has had on your life and we work together on finding new and better ways to view and deal with the issues you are facing.
I enjoy working with my clients in a collaborative space, where we work together to explore, processing, and resolving the issues they experience. My areas of specialization include individuals struggling with life transitions, perfectionism, procrastination, trauma, anxiety, and depression. Reach out for a 15 min consult to see if I'm the right fit for you!