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I am convinced that relationship is the core of all things in this life. I offer a non judgmental and validating approach as I assist my clients with opportunities for growth. I assist people on their journey to self discovery and healing through individualized plans which include helping others see how their past is showing up in their present. Having this knowledge assists us with healing from past traumas.
I am certified in the facilitation of The Darin Way curriculum by Brene Brown - This work assists with understanding the shame that we carry around and how we can find peace with our story.
I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) which assists people with reprocessing trauma. We all have experiences that are trauma - either Big "T" or little "t".
Most sessions are 50 minutes long. At times, there will be a need to have a 90 minute session. When first starting therapy, weekly appointments are beneficial. After the first month or so, client and therapist can decide what is best moving forward.
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