My Approach to Helping
With over a decade of experience, I am empathetic, understanding, and supportive, helping you navigate life's challenges and achieve meaningful personal growth. I use cognitive behavioural therapy (CBT), solution-focused therapy (SFT), and eye movement desensitization and reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
I specialize in working with anxiety, depression, trauma, anger, grief, body image, eating conditions, self-esteem, addiction, relational challenges, and career-related issues. Whether you're dealing with past trauma, seeking a better work-life balance, or striving for self-improvement, I am here to support you on your journey.
Together, we will work on identifying patterns, building resilience, and developing strategies to overcome obstacles. I aim to empower you with the tools and insights necessary to lead a more fulfilling and balanced life. If you’re ready to start your journey or have any questions, please reach out to schedule an initial consultation.