My Approach to Helping
I work with couples to strengthen and improve relationships. I also support those who've made the difficult decision to separate to do so in a way that is respectful, kind and strives to impart minimal damage to each other andor children. I have specific experience in working with men to support them in fostering and maintaining healthy relationships.
I also work with individuals who find themselves in crises or major life transitions and are feeling lost, anxious or depressed. If you're finding yourself in a place where things are not how you ever imagined they would be for your life, I offer a non-judgemental, empathetic and goal-oriented approach to counselling.
More Info About My Practice
Life can be challenging. When something throws us for a loop, our usual coping strategies may not be enough and we may find ourselves feeling lost, afraid or unsure of what to do and how to manage. If you are experiencing a crisis or major life transition such as job loss, diagnosis of illness or a chronic health condition, marital or relationship crises (i.e., infidelity, abuse, separation), psychotherapy and clinical counselling can help you regain your bearings and cultivate novel coping strategies to get you back on your feet.
In addition to individual, couples and family therapy, I offer groups. My current groups include:
*Men's Anger & PAR Group - Counselling Program for Men who exhibit Angry, Violent, or Controlling Behaviour.
*Afterschool Kids' Club - Helping kids to manage common emotions and struggles with tools and strategies that support mental health.
Specific Issue(s) I'm Skilled at Helping With
Men's Issues
Anger
Anxiety
Depression
Grief
Trauma
Relationship Problems
Couples Counselling
Caregiver Stress
Caregiver Fatigue
Chronic Pain
