My Approach to Helping
We are currently experiencing unfamiliar and anxiety provoking times. I am here to help you navigate your current world through my online video platform.
From your home, we can work together to develop tools that will help keep you calm, deepen your relationships, and create productivity. The pressure of being socially isolated has made it difficult for us to engage in our effective coping skills and daily routines. This down time allows for anxiety, worry, and thoughts, that you have pushed in the back of our mind, to surface.
Imagine feeling balanced, relaxed, and in control of your life. You feel supported as your relationships grow stronger. As an addictions recovery expert and an experienced psychotherapist with an understanding of Miami's societal pressures, I help adolescents and adults in finding ways to feel balanced in a chaotic and uncertain time.
My clients are happy with the online therapy sessions as the sessions still offer the safety and sense of calmness. My style is strength-based, goal oriented, and solution focused. Call today (305) 505-3789 to schedule.
More Info About My Practice
What makes working with Melinda DeSeta unique?
Whether you want to feel happier, more in control, increase your self-confidence, enhance your relationships, or create a better work-life balance, I'm here for you.
Life’s challenges and Miami’s social pressures can leave us feeling depressed, anxious, abusing substances, engaging in dysfunctional relationships, or stressed. I specialize in working with people who are experiencing Miami’s societal pressures, resulting in excessive behaviors, and teens challenged with a learning difference. Together, let's create the skills and tools to live your desired life!
My View on the Purpose of Psychotherapy
I named my practice Insight Counseling Center because I believe once we have the awareness or ?Insight? to what is causing our pain, we can then control and redirect our emotions. Awareness is the power we need to engage in the relationships we desire, act in the ways we strive for, and be our best self.
Making the call is the most challenging step. Once you take this step, I will walk you through the rest of the process. During the first session, we will dive into the presenting issues, and unpack the reason you picked up the phone and made the call. You will feel the power of words. Having a safe place to vocalize what you are experiencing, you will begin to relax and discard the heavy weight. This is the beginning.
Our previous experiences in life all have an impact on us. Being a psychoanalytically trained therapist, it is important for me to learn how you became the person you are today. Don?t worry if this feels intimidating, I will guide you through this part.
As your therapist, it is my job to help you heal. Let?s resolve the challenges you are presently experiencing and create a successful future!