My Approach to Helping
When you are bending under the weight of despair, sadness, and low self-worth; or struggling with intense, persistent worry and anxiousness, you need relief and support. Through our work together you will learn practical skills and strategies that will ease the array of distressing and unsettling emotions while allowing space for healing. When the connection is lost, communication is broken, and intimacy scarce in your relationships, we will work together on developing effective communication and negotiation skills to identify and change patterns while you reconnect on a deeper emotional level. You will gain insight and personal growth as we explore what’s most important to you, where you want to be, and how to get you there.
Working as a team we will harmoniously fit pieces of your life together in a way that works best for you by using proven therapeutic modalities in a safe, compassionate environment. Learning practical skills & strategies that you can readily apply will move you closer to the life and relationships you desire.
Relief is possible, and the occasional glimpses of feeling better and relating more deeply with others can become your everyday reality. As you learn new ways of engaging, connecting, and doing what matters most, you will find the peace, health, and happiness you are looking for in life. Begin your journey of self-discovery and find your best self, for you and your relationships. Call me today to set up your free consultation.