My Approach to Helping
"If you're reading this, I applaud your strength in reaching out for help. This process is complicated, and it's not easy. You're taking the first steps, and that's amazing.
Personality wise, I am a mix between a happy and consoling Golden Retriever and a hippy. If thinking about your thoughts is helpful to you and you are a logical oriented person, then my (CBT) main approach will likely harmonize with you. I have been practicing meditation for a decade now, and I also use some aspects of that in practice.
Really, I am a very empathetic , knowledgeable, and non-judgemental Therapist. I hope to help guide you. If not, from the bottom of my heart, stay strong and continue on. It will get better.
. (^ ０ ^) ノ