My Approach to Helping
Mario Barnes is a Licensed Clinical Social Worker who specializes in working with children, adolescents, and adults who are coping with depression, anxiety, relationships issues, and major life transitions or challenges. He has had 9 years of experience working in the mental health field and also has a background in school social work enabling him to provide his expertise regarding the educational system. Mario received a Bachelor of Arts degree in Psychology from Christopher Newport University and a Master of Social Work degree from Norfolk State University. He works well with individuals experiencing difficulties with identifying and regulating negative thoughts and emotions. Additionally, he works with families and couples experiencing relationship challenges as well as individual struggling with substance abuse. Mario’s approach is rooted in bringing awareness to the connections between thoughts, feelings, and actions using a number of different techniques tailored to each individual. He aims to help individuals develop a deeper understanding of themselves at all levels, which can often lead to improved self-management and self-awareness. He strives to help individuals learn practical skills to incorporate into their everyday lives. Mario is skilled at tailoring therapy to meet the unique needs of each person he meets by drawing on their strengths to enhance their personal growth and empowerment. Mario utilizes a Person-Centered approach to therapy, which allows for collaborative problem solving, questioning, and personal exploration. Additionally, he has strong foundations in Cognitive-Behavioral Therapy, Solution-Focused Therapy, Reality Therapy, and Choice Theory. Mario seeks to assist individuals in regaining power and regain control over their lives through personal accountability and evaluating choices, as he is a firm proponent for individuals’ right to self-determination. He believes in the power of unconditional positive regard, compassion, understanding, respect, and empathy.