My Approach to Helping
As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction.
Lynn Lemon is a Licensed Professional Counselor (LPC) with over 5 years of clinical experience working with adults in the mental health field. Lynn has experience with individuals diagnosed with anxiety, depression, OCD, PTSD, substance abuse disorder, bipolar disorder, and schizophrenia. She received a Bachelor’s degree in Psychology and a Master’s degree in Professional Counseling from Liberty University. Lynn’s therapeutic approach, although eclectic, is greatly influenced by Psychodynamic theory. Each client comes to therapy with different needs and Lynn collaborates with them developing a unique treatment plan. She believes in order to move forward one must look within and to the past to uncover obstacles preventing change. Cognitive behavioral therapy (CBT) is also used to assist the client in changing negative thought patterns and exposure therapy is also used to overcome the avoidance of situations causing anxiety. Lynn believes everyone has value and is capable of living the life they dream of. The environment that one is raised in greatly influences how one feels about themselves and interacts with others. There are unconscious patterns that play a role in one’s ability to make choices that will take them from where they are, to where they want to be. To identify the maladaptive automatic responses is the key to growth and to live the life of ones dreams.