Lynn Burham, LMHC

I approach counseling with curiosity, compassion, and collaboration. My goal is to create a space where you feel genuinely seen, heard, and respected. Together, we’ll explore what matters most to you, your core values, beliefs, relationships, and overall wellbeing. We'll look at how your thoughts, emotions, and perceptions shape your experiences and relationships. By understanding where these patterns come from, we can begin to untangle what's no longer serving you and build healthier, more intentional ways of thinking and relating. Our work may include exploring your attachment style, communication patterns, and emotional responses; always with the goal of deepening insight and creating meaningful change. Whether you're navigating a specific challenge or simply want to better understand yourself, I’m here to support you every step of the way.

While concentrating on insight to affect change, I utilize a variety of techniques to modify thought and behavior patterns that impact mental health. You and I will consider learned responses and automatic thoughts, and work to consider alternative reactions. I draw from cognitive behavior therapy, emotion focused therapy, and psychodynamic theory to provide a multifaceted approach to mental health.