I approach counseling with curiosity, compassion, and collaboration. My goal is to create a space where you feel genuinely seen, heard, and respected. Together, we’ll explore what matters most to you, your core values, beliefs, relationships, and overall wellbeing. We'll look at how your thoughts, emotions, and perceptions shape your experiences and relationships. By understanding where these patterns come from, we can begin to untangle what's no longer serving you and build healthier, more intentional ways of thinking and relating. Our work may include exploring your attachment style, communication patterns, and emotional responses; always with the goal of deepening insight and creating meaningful change. Whether you're navigating a specific challenge or simply want to better understand yourself, I’m here to support you every step of the way.

My Practice & Services

While concentrating on insight to affect change, I utilize a variety of techniques to modify thought and behavior patterns that impact mental health. You and I will consider learned responses and automatic thoughts, and work to consider alternative reactions. I draw from cognitive behavior therapy, emotion focused therapy, and psychodynamic theory to provide a multifaceted approach to mental health.

On the Fence About Going to Therapy?

Coming to therapy is difficult for many people. Some say that walking through the door is the hardest part. Others say that change begins with making the first phone call. If you are ready to make a change, consider this quote by Arthur Ashe "Start where you are. Use what you have. Do what you can."

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Therapy Services & Specialties

Client Age Groups I Work With

Adults
Elders

Languages

English

Groups I Work With

The majority of my experience is working with adults through feelings of anxiety, grief, anger, and shame. I work well with self-reflective clients who often internalize their struggles. They may experience shame, guilt, or self-doubt as they try to make sense of the world. I value their insights and help them explore their experiences while offering research-based perspectives to support their journey.

Industries & Communities Served

BIPOC
Education
First Responder/Medical Professionals
LGBTQ+
Military/Law Enforcement
Self-Employed and Freelance Professionals
Union First

Client Challenges & Concerns I Address

Abuse / Abuse Survivor Issues
Adjusting to Change / Life Transitions
Agoraphobia
Anger
Anxiety
Attachment Issues
Breakup
Career Issues
Communication Problems
Depression
Divorce / Divorce Adjustment
Emotional Abuse
Family of Origin Issues
Family Problems
Fear
Forgiveness
Grief, Loss, and Bereavement
Inadequacy
Irritability
Self-Criticism
Self-Doubt
Self-Esteem
Shame
Stress
Worry
Worthlessness

Therapeutic Approaches & Evidence-Based Methods

See other therapists in West Des Moines, IA.