My Approach to Helping
Therapy is a partnership in which I support you in working toward your goals. I am not here to “fix” you, and I’ll tell you upfront that I don’t have all the answers! What I do have is faith that you are enough as you are, and you already have vast healing potential. Together we can understand the emotions driving you and help you get clear on what you want your next steps to be. If you're stuck in the same patterns, we can get you unstuck so you can be your best self again.
I also believe it's important to acknowledge the larger cultural and systemic frameworks in which we live and the ways they impact us on a daily basis. I am passionate about creating a space where people can embrace their whole embodied selves, especially folks from marginalized identities. Taking care of ourselves and each other is a critical and radical act.