My Approach to Helping
It can be difficult to understand who you are and your place in this world, especially in relationships and adulthood. I specialize in supporting individuals through the use of a mindfulness and relational approach, self-acceptance, self-awareness, and interpersonal effectiveness. I am trained in Narrative Exposure Therapy and use a Trauma-informed approach.
The therapeutic relationship is so important and you can expect compassion, humor, support, and a space that is truly yours. I value realness and authenticity and encourage clients to show up just as they are. I would feel empowered to be a part of the process of healing your mind, body, and soul in a way that works uniquely for you!