Lisa Wilke

PsyD, LP

Lisa Wilke

PsyD, LP

Telehealth Available
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: LP
Billing and Insurance:
Free Initial Consultation
Evening Availability


11855 Ulysses St. NE
Suite 40
Blaine, Minnesota 55434

My Approach to Helping

Are you a perfectionist? Do you panic when things are not exactly a certain way? Do you have difficulty accepting imperfection in yourself and important people in your life? Does this experience leave you feeling unsettled, anxious and annoyed? Has this impacted your relationships? You may be someone who get frustrated with minor mistakes made by others or yourself. You try to be the perfect wife, husband, son, daughter, etc. but over time you just can't keep up. You hold in that frustration for a period of time but eventually you freak out. This freak out may be internal or seen by others. If others see it, you may feel mortified. Perfectionism can be tricky because we are all human and eventually imperfections show. When your imperfections are visible to others you may feel defective or experience shame.

What would it be like to allow yourself to be human? How might your life be changed if you could let go of minor mistakes? How would this impact your relationships?

You may have tried self-help books or therapy in the past, but the problem remains. You still struggle to let things go. I can help you reduce your perfectionism. I am a Licensed Psychologist. I have both a doctorate in psychology and master's degree in counseling. I have helped people with a wide range of concerns, including panic, trauma, mood dysregulation, toxic stress, relationship challenges, anxiety, parenting issues, and major life adjustments. However, I specifically focus may practice on helping people just like you. At Center for Mental Health and Wellness, I work with clients to develop a therapy plan for perfectionism that actually works. I pair a judgement free space with evidence-based techniques to create a therapeutic approach that actually works. Call now to schedule an appointment with me.

More Info About My Practice

In addition to therapy, I offer psychological testing and assessment. I can conduct cognitive assessments, ADHD testing, personality assessment, and differential diagnosis evaluations for complex mental health issues. Send me an email if you have questions about testing or would like to schedule an appointment.

Specific Issue(s) I'm Skilled at Helping With

I help anxious individuals stress less. I also help people increase connection in the relationships that are important to them.

Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Psychological Evaluation
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Breakup
  • Bullying
  • Career Choice
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Health / Illness / Medical Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Learning Difficulties
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Panic
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Therapy
  • Developmental Psychology
  • Dialectical Behavioral Therapy (DBT)
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Relational Psychotherapy

See other therapists in Blaine, MN.

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