My Approach to Helping
Welcome to my Telehealth therapy practice - to a safe environment where healing and emotional wellness is not only possible but within reach.
My goal as your therapist is to facilitate and guide us mindfully and safely into validating and understanding the deeper parts of you. Therapy is a healing process that helps connect us more safely with ourselves and others. It is an attachment process that provides unconditional positive regard - all that is needed and is often lacking during times of perceived disconnection and stress.
In the process of forming an alliance, we will work together to clear through paths of uncertainty to challenge your fears and doubts. We will look at the roadblocks you have encountered to better understand them and to help us reach your goals.
As we venture down this road of healing together, we will inevitably encounter different parts of you. Together we can uncover the ways in which you protect yourself or others and decide together what feels adaptive and right and what may be getting in the way.
I look forward to working with you on your important life journey. Please send me a message to begin to connect. LISA THAYER