Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Hello, I am Letty Acosta, a Licensed Professional Counselor (LPC) based in Texas. If you are seeking mental health therapy, I am here to offer my expertise and support. Throughout our therapeutic journey together, I will tailor my approach to meet your unique needs and goals. I am dedicated to assisting you in finding practical solutions and fostering a greater sense of well-being.
I utilize a personalized and integrative approach, combining various modalities tailored specifically for you. Throughout our sessions, I may incorporate techniques from Cognitive Behavioral Therapy (CBT) to help identify and modify unhelpful patterns of thinking and behavior. Dialectical Behavior Therapy (DBT) can assist in enhancing emotional regulation, interpersonal effectiveness, and coping skills. Acceptance and Commitment Therapy (ACT) may be utilized to help you develop greater acceptance of difficult thoughts and feelings while working towards aligning your actions with your values. In addition, Attachment-Based Therapy allows for a deeper exploration of your relationships and their impact on your well-being. Mindfulness techniques can foster greater self-awareness and promote a sense of calm and presence in your daily life.