My Approach to Helping
Have you ever been with a therapist and thought to yourself, "Does this person really get me? Are they really putting time and effort outside of our session times to help me get the most out of therapy?". I pride myself on creating an engaging, thoughtful, safe space for each and every individual who comes to see me based on who they are truly as a person. I believe everyone has the tools that they need to live a life they want to live, and I'm grateful to be along on the journey and provide reflection and activities to help people get to where they want to go.
More Info About My Practice
Available for tele-therapy for the entire state of North Carolina! I love working with adolescents struggling with anxiety, depression, family stress, relationship stress, and academic stress. I also love working with individuals struggling in those same areas. My biggest specialty areas are couples who are wanting to give their relationship the best tools to pro-actively protect against future struggles and concerns, women who are struggling with sexual pain, and working with non-monogamous folx. It is important to me to know who you are, and to really develop a relationship with you in order to build a treatment plan based off of who you are as a complex human being. Are you artsy? Do you like us to incorporate literary quotes? Do you like to talk about the existentialism of existing? Whoever you are, we can make the therapeutic space centered on exactly who it is meant to be centered on: you!