Laura Gray Fox


Laura Gray Fox


Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Bret Burkholder, LMHC
Primary Credential: LMHCA - MC61074767
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $125 per session. Free 15 minute initial consultation. All sessions are telehealth.
Evening Availability


6523 21st Ave NE
Seattle, Washington 98115

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My Approach to Helping

I work with people who are anxious, depressed, grieving or just need some more support and structure in their life. Maybe you have experienced trauma and need help getting to the other side of it. Maybe you are at a crossroads and are making changes in your life. Maybe you are stuck and don’t know which way to go. Or maybe old beliefs and patterns of thinking and behaving just aren’t working for you anymore and it’s time to find a new way. My clients are seeking more joy in their life and want to live more fully according to what truly matters to them.

I use a wellness model and focus on your inherent strengths and abilities. I have an integrative trauma practice using EMDR, Somatic work, CBT, Voice Dialogue, Narrative Therapy, TA, Corrective Experiencing, DBT and Mindfulness. My goal is to be a supportive presence for you as you gently, in your own time, uncover underlying issues and move through them so they don’t define you.

I believe in the resilience of the human spirit and think that it is an act of courage and hope to engage in therapy. My style is light-hearted and I infuse humor and play into our sessions. I will help you to seek out the resources in yourself so that you can move through your life in a way that feels right to you.

More Info About My Practice

I conduct support groups for people who are feeling anxious, isolated, need more support and are ready for a shift. Groups are 8-weeks and are held online usually on Tuesdays from 2-4.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Isolation
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Love
  • Somatization
  • Stress
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Psychodynamic
  • Somatic Psychotherapy
  • Voice Dialogue

See other therapists in Seattle, WA.

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