My Approach to Helping
During a time of uncertainty, we often lose direction or find ourselves feeling "stuck." A world full of judgment, a short time, or a lifetime of ups and downs can challenge us, sometimes beyond what we believe we are capable of. Together, we can work on finding balance in your mental and physical health, and you can learn to manage phase of life challenges with new tools. I am currently licensed as a clinical social worker and mental health clinician, and I am a retired nurse with an extensive history in the healthcare industry. The goal is to assist you in finding your own mind-body connection.
My approach is motivating, empowering, and supportive, with the goal of being a guide in your life's journey. I offer a safe space as we work to motivate, challenge, and guide you in becoming congruent with your emotional, social, financial, and physical health. I will support you on a path of self-exploration. Areas of experience include identity exploration, phase of life transitions, chronic pain and illness, mood challenges, sexuality, women's and men's health, and perinatal mood challenges.