Raquel Buchanan


Raquel Buchanan


Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 118976
Billing and Insurance:
I am an in-network provider for:
  • IEHP
  • Tricare
  • Tricare West
Evening Availability


Temecula, California 92590

My Approach to Helping

I am a trauma informed therapist and have an eclectic approach where I incorporate aspects of Motivational Interviewing, Dialectical Behavior Therapy, and psychodynamic theories. I use a client centered approach where the client is allowed to freely express them-self. Therapy can be used as a tool to assist you in recognizing your potential, practice healthy life and relationship skills, and provide an environment that supports you toward your goals. The goals of treatment include gaining personal awareness and insight, explore new ways to cope, and improve feelings of self-confidence and self-esteem. For more information on therapy services, please visit www.TherapywithRaquel.com

Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Groups I Work With

    How we see ourselves has a huge impact on our mental health and how successfully we functioning in day to day activities. I specialize in treating people who have experienced childhood abuse or adversity and as a result may suffer from low-self esteem, poor self confidence, or have a negative self image. It is my goal to assist you overcome your experience of adversity to reach your true potential and feel more like your authentic self. Therapy is a great place to explore your life experiences and process how they may be affecting you in the present. I have experience providing individual and family therapy to children, teens, and adults and have worked as a group therapist facilitating classes on a range of topics including court ordered domestic violence treatment and child endangerment. I am very familiar with Social Anxiety, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Depression, and Anxiety. I have special interest in working with attention deficit hyperactivity disorder, autistic people, men, and military families.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Behaviorism
  • Bipolar
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Drug and Alcohol Addiction
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Intellectual Disability
  • Obsessions and Compulsions (OCD)
  • Posttraumatic Stress / Trauma
  • Social Anxiety / Phobia
  • Teen violence/dating violence
  • Young Adult Issues

Types of Therapy

  • Dialectical Behavioral Therapy (DBT)
  • Object Relations

See other therapists in Temecula, CA.

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