My Approach to Helping
What if you truly showed up in this world owning every bit of your joy and power, with no fear holding you back, the highest vibration of you, with boundless compassion, especially for yourself?
Our practice specializes in guiding women in their 20s and 30s in central Denver who seem to have it all on the surface, yet feel like something is missing or struggle to feel good in their relationships or selves. Most of the women we work with have tried talk or other types of therapy and are ready for a deeper and more powerful approach.
We help you move beyond insight to actual transformation that is evident in your daily choices, behavior and energy. We offer creative, spiritual and body-based approaches that accelerate and ease the healing process.
More Info About My Practice
Our practice is located in Capitol Hill off of Cheeseman Park in a beautiful historical building with plenty of nearby free parking. We work virtually for those that are living abroad and in the state of Colorado.
Specific Issue(s) I'm Skilled at Helping With
We are skilled and highly trained in working trauma, shame and women's issues. We are also highly skilled at using a strength based model to help you unpack and move out of self-defeating behaviors and patterns of thinking.
Had a Negative Therapy Experience?
We get that. Our purpose is to help you move past just knowing what you want to change (and the shame of not feeling in control of that change) to actual transformation that is evident in your behavior and energy. You will see progress in our work that you will not experience in a talk therapy setting. So if you have been to therapy before and it hasn't been successful, we can help.