My Approach to Helping
I have been providing outpatient psychotherapy for over 15 years in Philadelphia and the Philadelphia suburbs. I draw from a cognitive-behavioral approach to therapy, and along with traditional psychotherapy, incorporate stress management, mindfulness techniques, and coping skills training to address a myriad of issues.
I work with adults coping with a variety of mental health concerns, including depression and anxiety, and frequently work with individuals diagnosed with chronic medical conditions. I view therapy as a cooperative, working relationship - working together to develop goals and working to reach those goals.