My Approach to Helping
I provide therapeutic support for individuals navigating through issues like anxiety, stress, depression, relationship difficulties, ADHD, grief, trauma, addiction, and eating disorders. I believe in the inherent capacity of each person to initiate meaningful change, growth, and healing. My method is rooted in empathy, non-judgment, and encouragement. I hold a deep respect for the uniqueness of each client, acknowledging that everyone's path and principles differ. Our work together will be a cooperative endeavor, seeking out options and directions that resonate with your desired goals. In my sessions, you'll find a safe environment to voice your concerns, be authentically listened to, and start the journey toward healing. My background includes comprehensive training and experience in a broad spectrum of counseling approaches, which I customize to meet specific needs, reduce distress, and promote positive transformation. Recognizing the significant bravery required to seek assistance, I ensure our sessions offer a confidential and motivating space to reflect on your thoughts and feelings, adopt effective coping mechanisms to overcome obstacles, and ultimately, chart a course towards a more satisfying and enriched life.