My Approach to Helping
Your story matters, and you deserve to be heard. I am here to provide a safe, compassionate space where you can navigate life's challenges at your own pace. Together, we will explore past experiences, relationship conflicts, core beliefs, and internalized messages to uncover what may be getting in the way of living the life you envision.
I specialize in grief and loss, trauma and PTSD, EMDR therapy, anxiety, and self-esteem challenges. Using a narrative therapy approach, my goal is to help you embrace self-compassion, build confidence, reshape your identity, and heal from past traumas. Let’s reclaim your life where you are the main character of your story!
It is truly an honor to walk alongside you in this journey as we build the next chapter of your story.