My Approach to Helping
Guiding Busy Professionals on a Journey of Self-Discovery & Growth - Creating a Safe Haven for Personal Transformation
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpful that wants our love.” – Rainer Maria Rilke
This quote captures the heart of how I see the world and my role as a therapist. Like plants needing water, sunlight, and nutritious soil, we thrive with the right support. If there’s a struggle, it’s not about fault; it’s about adjusting our environment to flourish.
Hey there, I'm Katie. My heart is set on helping professionals like you—those who are managing the pressures and complexities of ambitious careers. Whether it’s through individual therapy or working with couples, I’m here to support your journey towards a healthier, more balanced life.
I primarily work with adults and couples, guiding them through challenges like complex family dynamics, boundary setting, anxiety, depression, religious trauma, and ADHD. My foundational belief is that we are all doing the best we can with what we have. As a partner in your journey, I bring an array of tools and skills, hoping to make your path a little easier to navigate.
With experiences ranging from Vanderbilt Psychiatric Hospital to community counseling, my practice is built on a foundation of evidence-based methodologies, tailored to fit each unique individual or couple. I’m a firm believer in setting collaborative goals and providing empathetic, comprehensive support to facilitate meaningful change.
In therapy, I lean on principles of ACT, CBT, and DBT, adapting them to fit the unique needs and stories of my clients. The relationship we build together is the foundation of our work. It’s a partnership where your expertise in your life and my skills intersect to foster growth.
I’m a proud graduate of MTSU and the University of Tennessee at Knoxville. My growth as a therapist is ongoing, fueled by learning from peers, literature, and the stories shared in the therapy room.
If you're a busy professional navigating the complexities of career and life, and you're ready to embark on a journey of self-discovery and growth, let's connect. Reach out for a free consultation, and let's explore how we can work together to achieve your goals.
More Info About My Practice
I'm part of a group practice called "Therapie." Therapie is located in the vibrant heart of Nashville (Midtown), is a premier practice dedicated to serving high-functioning professionals and couples. Recognized for its expertise, Therapie specializes in providing both individual and couples therapy. The team understands the unique challenges faced by successful individuals and couples, offering targeted solutions to help navigate life with resilience and positivity.
At Therapie, we believe in the power of connection, understanding, and growth. We are not merely a therapy practice; we are a community of therapists committed to fostering an environment of healing and personal development. Our professionally trained therapists understand the complexities of modern life and offer empathetic, personalized care designed to empower our clients.
Understanding that each person's journey is unique, we offer a range of services beyond individual and couples therapy. These include group therapy sessions, workshops, retreats, and weekend intensives, all designed to provide comprehensive support when you need it the most.
In today's fast-paced world, accessibility and convenience are paramount. Therefore, we've extended our services online, ensuring you can access the support you need, no matter where you are.
Our practice operates on the fundamental belief that everyone deserves a safe space to explore their thoughts, feelings, and experiences. We strive to provide this while empowering our clients to lead fulfilling, balanced lives. So, whether you're facing personal challenges, relationship stress, or professional hurdles, Therapie is here to help.
Join us at Therapie, where we turn challenges into opportunities for growth. Experience the supportive, professional, and transformative environment that makes us Nashville's premier therapy practice. Your journey toward personal growth and stronger relationships starts here.
How My Own Struggles Made Me a Better Therapist
My own path has been deeply influenced by a lifelong fascination with stories and the human condition, fueled by my background in English and psychology and solidified through a Masters in Social Work. This journey has convinced me of therapy?s transformative potential?not merely as a tool for coping, but as a means to truly thrive.
My own experiences with anxiety, especially in my teens and early twenties, deeply influence my approach. Remembering my vulnerability in therapy, I strive to create a space where my clients feel safe and understood. Being human is hard, and it deserves kindness and compassion. This belief shapes my practice every day.
