My Approach to Helping
Life challenges, relationship struggles, and mental health issues such as anxiety, depression, and posttraumatic stress can impact your work, personal life, and your overall sense of wellness. I believe that we all have the potential to be living more well-adjusted, balanced, and peaceful lives. We just need to find the right resources. As a counselor, I provide a safe and confidential space for clients to consider their goals, aspirations, and present needs. By collaborating with each client, I work with you to relieve your symptoms and empower you to be your best self by encouraging self-awareness, meaning-making, and growth.
I have a passion for working with individuals with a history of trauma, caregivers (a parent of a child with an illness or disability; an adult caring for another adult), couples wanting to improve their relationship, and individuals facing a life transition (such as healing after a divorce or becoming a parent). I believe we always have room to grow and change.
Our modern world can be extremely fast-paced and impersonal. I see counseling as an opportunity for you to slow down, take a breath, and make the time to consider what it is you want or need AND how you can achieve balance and healing in your life. Call me with any questions or book an appointment today.