Kat Milberger,LCSW

Kat Milberger,LCSW

License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker (LCSW) - 904011143
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • AmeriChoice (UnitedHealthcare Community Plan)
  • Anthem
  • Behavioral Health Systems
  • Cigna
  • ComPsych
  • First Health
  • GWH-Cigna (formerly Great West Healthcare)
  • Humana
  • Magellan
  • Medicare
  • Multiplan PHCS
  • Optima
  • Optimum HealthCare
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Piedmont Community Health Plan
  • Quest Behavioral Health
  • Tricare
  • TRICARE Non-Network Provider
  • United Health Care


Durham, North Carolina 27701

My Approach to Helping

Kat Milberger is a Licensed Clinical Social Worker (LCSW) and a fellow human being!Kat(any pronouns are welcome--they/them, she/her, he/him are all fine!)is committed to embracing life and helping others to work through life’s challenges to rediscover empowerment, joy, and connectedness. Kat understands that we cannot always choose the cards we are dealt; sometimes we deal with fear, loss, rejection, isolation, stress, anxiety, and pain due to personal or societal events that we have no control over. In counseling sessions, Kat can help you unpack, examine, and better understand the weight that you are carrying so that you can let go of things that you don’t need and build the tools to carry the rest with greater ease. Kat completed their bachelor’s degree in Sociology and Studio Art at the College of William & Mary and their Master of Social Work (MSW) at Virginia Commonwealth University. In Kat’s spare time, they enjoy live music, art and poetry, exploring nature, lifting weights, skating, and working on their camper van. Kat works through a mindfulness, culturally-affirming, and trauma-informed lens and has a cognitive behavioral, acceptance and commitment therapy (ACT), and sensorimotor background. They are currentlyin training for eye movement desensitization and reprocessing (EMDR) certification. Kat uses dialogue, mind-body work, and creative therapies to help you non-judgmentally explore, be curious about, process, and make changes to your patterns of thinking, feeling, and doing.

More Info About My Practice

Thriveworks is a leading mental health provider of therapy and psychiatry, founded in 2008 by AJ Centore PhD. Thriveworks offers in-person and online care, with 380+ offices across the country and online providers in 49 states.
Thriveworks’  licensed providers accept most insurances, covering 180 million Americans. They provide personalized treatment for depression, anxiety, trauma, stress, relationship issues, and more.


  • English

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Autism Spectrum
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Dissociation
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Incest
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • Self-Confidence
  • Self-Esteem
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Women's Issues

Types of Therapy

See other therapists in Durham, NC.

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