My Approach to Helping
Welcome! I am passionate about providing the tools and support to make rapid changes in your life, relationships and break unwanted patterns. I have a strong reputation for joining with honesty and speaking to what is needed to move forward. As a relationship therapist and licensed marriage and family therapist, I am passionate about guiding couples towards deeper connections and individuals towards healthier relationships. With over a decade of experience, my goal is to help you communicate effectively, resolve conflicts, and foster intimacy within your partnerships.
I believe that relationships thrive when built on trust, communication, and mutual respect. My therapeutic approach integrates principles Relational Life Therapy (RLT) Gottman Method, and attachment theory. Together, we will explore your emotional needs, communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
I am honored to help my clients create healing around their painful experiences - together & individually.