My Approach to Helping
Sometimes life is overwhelming: that's okay. You aren't alone on this journey. Let's talk about what you're going through in a safe space.
As someone who supports individuals dealing with diverse mental health issues, my approach encompasses understanding each person's unique experiences. I create a safe, compassionate space to openly explore challenges and emotions. By weaving together Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and psychodynamic therapy, we collaboratively identify negative thought patterns, develop coping strategies, and foster emotional regulation. Prioritizing practical tools and insights, I'm dedicated to empowering you to overcome challenges and navigate life's transitions with resilience and growth. I'm here to help you become the best version of yourself, embrace your strengths and find your way to the life you were meant to live.