My Approach to Helping
While drawing from evidenced-based treatments (e.g., CBT, MBCT, & ACT), my approach to therapy is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their individual goals. My work with clients often involves the combination of developing practical skills to assist in managing daily stressors while also working to uncover and resolve the root cause of one’s suffering. The process of healing evolves one step at a time, and I encourage you to reach out if you're interested in starting this journey.
More Info About My Practice
Thriving Center of Psychology is a group practice with psychologists and mental health experts in Miami, New York City, and Los Angeles. Here at Thriving Center, our goal is to unlock your true potential and guide you to lead the life you've always wanted. Our team understands how valuable it is to find and refocus on what is truly important in your life. All of our therapists are experts in the field, We specialize in evidence-based treatments, those whose effectiveness has been proven by the most current scientific research. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life.
My View on the Purpose of Psychotherapy
The purpose of psychotherapy is unique to each person and may even change throughout the course of treatment. For some, it is to break free from the anxiety, depression, andor emotional distress that lay hold on their life. For others, therapy is a place to better understand themselves while growing to reach their optimal potential at the office, in the home, or in the sports arena. I have also worked with many who simply need a place to be honest and open about the ongoing stresses of chronic illness, grief and loss, or relational conflict.
On the Fence About Going to Therapy?
Therapy can be an ideal space from which to cultivate deep and lasting change in one?s life; however, the appropriate time and place to pursue therapy will be different for each individual. Call for free consultation and we can discuss if therapy might be a good fit for you at this time.