My Approach to Helping

My ideal client is someone who wants to examine their life, beliefs, behavior patterns, and relationships in order to work towards living a life where their choices and values are aligned. Potential clients of mine may recognize that something is missing in their life, or they are feeling stuck. You may feel as if you know where you want to be but don't know how to get out of your own way. You might feel as if the stresses of everyday life, job, relationships are just too much to bear. Potential clients may also benefit from utilizing the therapeutic benefits of nature to help in their wellness journey.
Beyond traditional therapeutic modalities and talk therapy, I specialize in outdoornatureeco-therapy. My practice is run through a nonprofit called Greatwoods Nature Inc, a private 28-acre outdoor nature preserve and garden. In-person sessions will be held at the park and would utilize the healing power of nature in tandem with traditional talk therapy.
Times are really hard right now and stress is at an all time high. Many of us are feeling isolated and constantly stuck in front of screens. I invite you to reach out and schedule a free-consultation, change things up, and get outside. Together, we can try to move towards a life of growth, healing, and reconnection to your values.