My Approach to Helping
Are you facing changes and feeling overwhelmed and unable to make decisions? Are difficult emotions interfering in your personal or professional life? Would you would like to develop a more flexible response to challenging people and situations? Are you beginning to recognize unhelpful or destructive repetitive patterns that are interfering in your life? Would you like to understand yourself better and have the courage to make decisions based on your values? Do you want to experience more lightness and joy? Are you searching for meaning in this one life?
I offer an empathetic, non-judgmental, confidential, and non-social relationship from which to explore your pressing concerns. I specialize in anxiety, depression, grief, trauma, work issues, and improved personal relationships. I work in an active and collaborative way to help people understand their strengths and creativity in facing problems.