My Approach to Helping
I can help you navigate changes and challenges in your life. Everyone has feelings of emotional ups and downs at some point in their life. Therapy can be helpful when these feelings are too much, too often, or hurt the things and people we value most. I provide a safe supportive space combined with strategies shown to help individuals feel better and reach their goals. I specialize in women's physical and emotional health throughout their lifespan, from starting school, entering the workforce, occupational burnout, reproductive health, parenthood, retirement & next steps. I am an experienced cognitive behavioral therapist and have created a practice to make getting the help you need easy and convenient by allowing you to schedule appointments online and receive therapy from the comfort of your own home using any device. Schedule today by going to my website.
