My Approach to Helping
I'm so glad that you've taken this step toward feeling better in your life. Working with a therapist can be just the support and motivation you need to find your path in life and start walking.
I will provide a safe space for you to be open, honest, self-reflective and the perfectly imperfect you. When we meet, you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through.
It is possible for you to feel less nervous, irritable, insecure, reactive, restless, and on edge. You can decrease your negative thought patterns and difficulty concentrating. Accepting and embracing your sensitivities can help you feel more peaceful, motivated, balanced, and more alive.
More Info About My Practice
I am a Licensed Professional Counselor working with adults, primarily women. Clients going through life transitions such as loss, relationship issues, and fertility challenges, will be met with compassion, support and encouragement. I work a lot with clients dealing with anxiety, trauma, overwhelm, low self-esteem, grief and sleep issues.
I promote mindfulness and self-love in sessions and help clients to begin to practice these in daily life to increase a sense of calm and balance in anxious and stressful times. I utilize Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as well.
After making a considerable career change, I began working in the mental health field in 2010. My experience began in community mental health working with severe and persistent mental illness, addiction, hospice end-of-life and bereavement, and I have worked in a private practice setting for the past 3+ years.
I am currently meeting with clients solely via teletherapy which allows for increased safety during Covid as well as the convenience of not needing to travel, leave work early, or find childcare in order to attend therapy