My Approach to Helping
I have over 18 years experience as a therapist. I use a variety of techniques and have a special interest in mood and anxiety disorders, self esteem/self worth issues, grief/loss and coping skills. I believe some individuals are unaware (unconscious) of limiting thoughts, beliefs & memories which keep them unable to move forward.
I work with individuals with mood and anxiety disorder, grief and loss, self esteem/worth issues, substance abuse and relationship issues.
My favorite quote reads, "Nothing changes until the pain of remaining the same is greater than the pain of change". In other words, growth/ personal change can only occur when the pain of holding on is greater than the fear of letting go. *Listen to the universe!
Jennifer Aune's Groups
Inner Goddess: Self Esteem, Self worth, Self Love
Women's Support Group to address self esteem, self worth and self love. A supportive woman's group to build confidence, explore and celebrate the inner GODDESS.