My Approach to Helping
If you’re struggling emotionally as a young adult, you’re not alone. Transitioning into adulthood has always been tough, but Generation Z is facing a fresh set of challenges.
You’ve grown up in a world where post-911 security, and lockdown drills are the norm. Then, two crucial years of your life were upended by a global pandemic. It’s no wonder so many young adults are struggling with anxiety, depression, and despair.
I will help you overcome these challenges. My approach is based in cognitive behavioral therapy, but my methodology is specifically adapted for young adults. I work with individuals aged 17–24, offering compassionate, pragmatic support.
When we work together, we will customize the therapeutic approach to your own unique combination of experiences, challenges, and goals. Though we will work through the experiences and feelings that are impacting your mental health, we will also keep an eye on the path forward.
You will be given tools to alleviate symptoms of anxiety, depression, or other mental health issues—but we don’t stop there!
We move beyond pathology into possibility. You will be able to identify what you DO want in life and implement the small changes and steps that will have big effects in helping you thrive in your best life.
Best of all, because I offer virtual appointments, you can get the help you need right from the comfort of your own home (or dorm room)