My Approach to Helping
I truly believe the adage “The essence of life is to communicate love.” As your advocate, that love starts with self compassion. Here you have a safe space to confide, process and heal with complete confidentiality in a loving, healing environment. My desire is to facilitate connection to self, identify, process and empower you to live life to the fullest!
I believe in your potential for lasting growth to learn, progress and heal. My desire is to facilitate you in your progress to learn emotional regulation for healthy coping and processing of past disturbances or traumas utilizing EMDR (Eye Movement Desensitization and Reprocessing), hypnosis, Internal Family Systems.
Knowing oneself allows for true connection and relationship authenticity, and true connection brings greater fulfillment. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. The goal is living the life you have imagined!