My Approach to Helping
I enjoy working with people who struggle with depression andor anxiety. Ideally, their goals would be to improve their overall functioning and quality of life. My ideal client would be able to put in the necessary work to accomplish their goals. My therapy style is authentic, empathetic, and validating. I believe in incorporating various treatment modalities that are based on the individual needs of my clients.
My goal as a therapist is to authentically provide an open-minded and non-judgmental environment in which my clients feel capable of navigating the healing process. As a therapist, I guide clients through challenges to empower them to understand their strengths, which can help them address problems that they are experiencing.
Humans do not heal in isolation; we need human connections to thrive. Therapy works because of our intrinsic need to connect with others and release the heaviness of issues and problems in ways that make us feel heard, supported, and understood. I will foster an environment that feels safe, comfortable, and open to connection throughout your journey.
More Info About My Practice
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay also offers TMS therapy. If you have been diagnosed with depression and prefer an effective treatment without medication related side effects, TMS may be for you.
We also offer telehealth for both our therapy and psychiatry services. Telehealth allows you to attend your appointment from the comfort and convenience of your home or office. All services are covered by your insurance as we are in network with all major carriers.
My Role as a Therapist
Oftentimes, there are parts of our story that are difficult to talk about, and you may feel fearful, guilty, or shameful of sharing. As a therapist, it is important I provide a safe space for you to foster positive change. I believe that a successful therapeutic experience is dependent on the client-therapist relationship. I strive to create a relationship built on mutual respect, trust, and care where you feel seen, heard, and valued. Where you can share without judgement and work towards being your best, most authentic self. Through individualized, evidence-based approaches, I assist people in their journey to achieve their goals. I am passionate about working with people struggling with issues such as depression, anxiety, mood disorders, postpartum, parenting, relationship dynamics, substance use, and other life-related stressors.
